5 Strategies for Dealing with Computer Screen Distractions

5 Strategies for Dealing with Computer Screen Distractions

As we become more reliant on technology in our daily lives, it is increasingly common to spend long periods of time staring at a computer screen. While this can be helpful for productivity, it can also be a major distraction. From notifications and emails to social media and online games, there are endless opportunities for our attention to be pulled away from the task at hand. In this blog, we will discuss some strategies for dealing with these distractions and maintaining focus while using a computer.

  1. Turn off notifications: One of the biggest distractions on a computer screen are notifications. These can come in the form of pop-ups, sounds, or flashing icons, and they can be very tempting to attend to. To reduce the number of notifications you receive, go into the settings of your computer and turn off any notifications that are not essential for your work. This includes email notifications, social media notifications, and app notifications.
  2. Use a distraction-blocking app: There are many apps available that can help you block distractions while you are working on your computer. These apps allow you to block specific websites or apps for a set period of time, so you can focus on your work without the temptation to check your social media feed or play an online game.
  3. Take breaks: It can be helpful to take breaks from the computer screen every once in a while to give your eyes a rest and refocus your attention. Set a timer for every hour or so and take a 5-10 minute break to stretch, walk around, or do something unrelated to your work. This will help prevent fatigue and maintain your focus.
  4. Minimize clutter: A cluttered desktop or browser can be a major distraction. Take a few minutes to clean up your desktop and close any unnecessary tabs or windows. This will make it easier to find what you need and keep your attention focused on the task at hand.
  5. Set goals and prioritize tasks: Having clear goals and a list of tasks can help you stay focused and avoid distractions. Make a list of what you need to accomplish for the day and prioritize the most important tasks first. This will help you stay on track and avoid getting sidetracked by less important tasks.


Dealing with distractions on a computer screen can be a challenge, but with a few strategies in place, it is possible to maintain focus and productivity. By turning off notifications, using a distraction-blocking app, taking breaks, minimizing clutter, and setting goals and priorities, you can stay on track and get more done. Remember, it’s okay to take breaks and allow yourself some time to relax, but it’s important to balance that with focus and productivity.

Realted FAQS

Q: How do I turn off notifications on my computer?

A: To turn off notifications on your computer, go into the settings of your operating system and look for the notifications settings. From there, you can choose which notifications to turn off or adjust the frequency at which you receive them. Alternatively, you can turn off notifications for specific apps or programs by going into their settings and finding the notifications options.

Q: Is it bad to work for long periods of time on a computer?

A: It can be harmful to work for long periods of time on a computer if you don’t take breaks to rest your eyes and give your body a chance to stretch. Prolonged screen time can lead to fatigue, eye strain, and other physical and mental health issues. It is important to take regular breaks and give yourself time to rest and relax in order to prevent these problems.

Q: How do I minimize clutter on my desktop and browser?

A: To minimize clutter on your desktop, you can delete or move unnecessary files or folders to another location. You can also create folders to organize your files and make it easier to find what you need. In your browser, you can close tabs or windows that you are not using and bookmark any important pages for easy access later.

Q: What are some good distraction-blocking apps?

A: Some popular distraction-blocking apps include Freedom, StayFocusd, and Cold Turkey. These apps allow you to block specific websites or apps for a set period of time to help you focus on your work.